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Live a Balanced Life with Balanced Nutrition.

Discover the power of balanced nutrition with our expert providers, designed to fuel your body and mind. 

Live a Balanced Life with Balanced Nutrition.

Discover the power of balanced nutrition with our expert providers, designed to fuel your body and mind. 

“Good nutrition is a journey, not a set of rules. It's about discovering balance and making choices that uplift and empoweryour life. Let’s make it a positive one.”

Dedicated to Your Well-Being Through Balanced Nutrition

At My Positive Plate, we’re passionate about guiding you towards a healthier lifestyle with expert-crafted, balanced meals. Our mission is to make nutritious eating simple, enjoyable, and accessible for everyone.

Discover how we combine science and care to empower your journey to wellness.

Dedicated to Your Well-Being Through Balanced Nutrition

At My Positive Plate, we’re passionate about guiding you towards a healthier lifestyle with expert-crafted, balanced meals. Our mission is to make nutritious eating simple, enjoyable, and accessible for everyone.

Discover how we combine science and care to empower your journey to wellness.

Wellness package services

Guiding you to optimal health through personalized & nutrient-rich meals.

Client Success Stories Inspiring Results

MAA

I had an excellent experience with Nihal Sener Maten, RDN, LDN, RD at MY POSITIVE PLATE NUTRITION INC. She was incredibly knowledgeable, attentive, and compassionate. Nihal took the time to thoroughly understand my nutritional needs and provided practical, personalized advice that I can easily incorporate into my daily routine. I felt heard and supported throughout the entire appointment. I highly recommend Nihal to anyone looking for a dedicated and professional nutritionist!

MA

MY POSITIVE PLATE NUTRITION INC has been instrumental in transforming my eating habits and helping me achieve my weight loss goals. Their personalized approach and insightful recommendations made it easy for me to adopt healthier choices. I appreciated their supportive and non-judgmental attitude throughout the process. Thanks to their expert guidance, I’ve lost weight and feel more energetic. I highly recommend Dr. Nihal Sener Maten for anyone seeking effective and sustainable nutrition advice.

MB/AG

Before, I thought working with a dietitian meant focusing on restriction. But after meeting with Dietitian Nihal, I realized it's not about restriction, but it's about learning how to combine food groups in the right way to nourish my body effectively. I was always thinking that I couldn't eat my cultural foods to maintain a healthy lifestyle. Nihal's sessions were very informative and gave me the confidence to keep my cultural diet and be healthy at the same time.

Start Your Journey to Better Health Today

At My Positive Plate, we believe in crafting nutrition plans that are as unique as you are. Our expert dietitians take into account all aspects of your health to create a customized plan tailored to your specific needs. Whether you’re looking to boost energy, manage weight, or improve overall wellness, we provide the support, encouragement, and motivation you need to achieve measurable outcomes.

Start Your Journey to Better Health Today

At My Positive Plate, we believe in crafting nutrition plans that are as unique as you are. Our expert dietitians take into account all aspects of your health to create a customized plan tailored to your specific needs. Whether you’re looking to boost energy, manage weight, or improve overall wellness, we provide the support, encouragement, and motivation you need to achieve measurable outcomes.

Latest Article & Blog

Explore our latest insights and tips on nutrition, wellness, and balanced living. Stay informed with expert advice and practical guidance through our newest articles and blog posts.

60-Minute Nutrition Assessment and Goal Setting

During this comprehensive session, we’ll review your medical history, lifestyle, and dietary habits to gain a complete picture of your health. Together, we’ll set personalized goals and create a sustainable nutrition plan that fits your needs, whether it’s for weight management, managing a chronic condition, or simply optimizing your overall well-being.

4-Week Nutrition Kickstart

Includes

  • 60-minute initial assessment
  • 30-minute follow-up telehealth
  • 20-minute check-in telehealth
  • 20-minute check-in telehealth

12-Week Habits Formation

Includes

  • 60-minute initial assessment
  • 2 follow-up sessions (30 minutes each) in weeks 1-4
  • 45-minute redefine/assessment in weeks 5-8
  • 1 follow-up session (30 minutes) in weeks 5-8
  • 1 check-in session (20 minutes) in weeks 5-8
  • 45-minute redefine/assessment in weeks 9-12
  • 1 follow-up session (30 minutes) in weeks 9-12
  • 1 check-in session (15 minutes) in weeks 9-12

24-Week Sustainable Lifestyle

Includes

  • 60-minute initial assessment
  • 2 follow-up sessions (30 minutes each) in weeks 1-4
  • 45-minute redefine/assessment in weeks 5-8
  • 1 follow-up session (30 minutes) in weeks 5-8
  • 1 check-in session (15 minutes) in weeks 5-8
  • 45-minute redefine/assessment in weeks 9-12
  • 1 follow-up session (30 minutes) in weeks 9-12
  • 1 check-in session (15 minutes) in weeks 9-12
  • 1 follow-up session (30 minutes) in weeks 13-16
  • 1 check-in session (15 minutes) in weeks 13-16
  • 2 follow-up sessions (30 minutes each) in weeks 17-20
  • 1 follow-up session (30 minutes) in weeks 21-24
  • 1 check-in session (15 minutes) in weeks 21-24