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Live a Balanced Life with Balanced Nutrition.

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Discover the power of balanced nutrition with our expert providers, designed to fuel your body and mind. 

Live a Balanced Life with Balanced Nutrition.

Discover the power of balanced nutrition with our expert providers, designed to fuel your body and mind. 

Request Appointment

“Good nutrition is a journey, not a set of rules. It's about discovering balance and making choices that uplift and empoweryour life. Let’s make it a positive one.”

Dedicated to Your Well-Being Through Balanced Nutrition

At My Positive Plate, we’re passionate about guiding you towards a healthier lifestyle with expert-crafted, balanced meals. Our mission is to make nutritious eating simple, enjoyable, and accessible for everyone.

Discover how we combine science and care to empower your journey to wellness.

More About Us

Dedicated to Your Well-Being Through Balanced Nutrition

At My Positive Plate, we’re passionate about guiding you towards a healthier lifestyle with expert-crafted, balanced meals. Our mission is to make nutritious eating simple, enjoyable, and accessible for everyone.

Discover how we combine science and care to empower your journey to wellness.

More About Us

Weight Loss & Diabetes Reversal Program

60-Minute
Consultation

$149.99

8 Weeks Intense Program

$1299.99

24-Week Reversal Program

$2499.99

Wellness Packages

60-Minute Nutrition Consultation

$149.99

4-Week Nutrition Kickstart

$399.99

12-Week Habits Formation

$1199.99

24-Week Sustainable Lifestyle

$1599.99

Client Success Stories Inspiring Results

MAA

I had an excellent experience with Nihal Sener Maten, RDN, LDN, RD at MY POSITIVE PLATE NUTRITION INC. She was incredibly knowledgeable, attentive, and compassionate. Nihal took the time to thoroughly understand my nutritional needs and provided practical, personalized advice that I can easily incorporate into my daily routine. I felt heard and supported throughout the entire appointment. I highly recommend Nihal to anyone looking for a dedicated and professional nutritionist!

MA

MY POSITIVE PLATE NUTRITION INC has been instrumental in transforming my eating habits and helping me achieve my weight loss goals. Their personalized approach and insightful recommendations made it easy for me to adopt healthier choices. I appreciated their supportive and non-judgmental attitude throughout the process. Thanks to their expert guidance, I’ve lost weight and feel more energetic. I highly recommend Dr. Nihal Sener Maten for anyone seeking effective and sustainable nutrition advice.

MB/AG

Before, I thought working with a dietitian meant focusing on restriction. But after meeting with Dietitian Nihal, I realized it's not about restriction, but it's about learning how to combine food groups in the right way to nourish my body effectively. I was always thinking that I couldn't eat my cultural foods to maintain a healthy lifestyle. Nihal's sessions were very informative and gave me the confidence to keep my cultural diet and be healthy at the same time.

Start Your Journey to Better Health Today

At My Positive Plate, we believe in crafting nutrition plans that are as unique as you are. Our expert dietitians take into account all aspects of your health to create a customized plan tailored to your specific needs. Whether you’re looking to boost energy, manage weight, or improve overall wellness, we provide the support, encouragement, and motivation you need to achieve measurable outcomes.

Request Appointment

Start Your Journey to Better Health Today

At My Positive Plate, we believe in crafting nutrition plans that are as unique as you are. Our expert dietitians take into account all aspects of your health to create a customized plan tailored to your specific needs. Whether you’re looking to boost energy, manage weight, or improve overall wellness, we provide the support, encouragement, and motivation you need to achieve measurable outcomes.

Request Appointment

Latest Article & Blog

Explore our latest insights and tips on nutrition, wellness, and balanced living. Stay informed with expert advice and practical guidance through our newest articles and blog posts.

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Copyright © 2024 My Positive Plate Nutrition. All rights reserved.

Developed By KANZOO

60-Minute Nutrition Assessment and Goal Setting

During this comprehensive session, we’ll review your medical history, lifestyle, and dietary habits to gain a complete picture of your health. Together, we’ll set personalized goals and create a sustainable nutrition plan that fits your needs, whether it’s for weight management, managing a chronic condition, or simply optimizing your overall well-being.

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8 Weeks Intense Program

Program Overview:

  • Initial Assessments for the Week 1
    • One initial assessment by a physician.
    • One Medical Nutrition Therapy (MNT) assessment by a Dietitian 
    • One lab order and assessment by a physician.
  • Weekly Follow-Up for the Weeks 2 to 4:
    • Weekly MNT follow-up sessions with dietitian (3 sessions).
  • 4-Week Follow-Up:
    • One follow-up session with the physician in the 4th week.
  • Bi Weekly Follow-Up for the Weeks 5 to 8 :
    • MNT follow-up sessions with dietitian (2 sessions).
  • Final Physician Follow-Up:
    • One final follow-up session with the physician at the end of 8 weeks.

Total Sessions Over 8 Weeks: 9 Sessions, 1 Lab assessment 

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24 Weeks Reversal Program

Program Overview:

  • Initial Assessments:
    • One initial assessment by a physician.
    • One Medical Nutrition Therapy (MNT) assessment.
    • One lab test and assessment by a physician
  • Weekly Follow-Up for the First 6 Weeks:
    • Weekly MNT follow-up sessions (6 sessions).
  • 6-Week Follow-Up:
    • One follow-up session with the physician at 6 weeks.
  • Biweekly Follow-Up for the Remaining 18 Weeks:
    • Second lab test and review at 16 weeks (1 session).
    • Biweekly MNT follow-up sessions (9 sessions).
  • Monthly Follow-Up for the Remaining 18 Weeks:
    • Monthly follow-up sessions with the physician (4 sessions).

Total Sessions Over 24 Weeks : 23 Sessions, 2 Lab Tests 

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4-Week Nutrition Kickstart

Includes

  • 1 initial assessment in week 1
  • 1 follow-up session in week 2
  • 1 check-in session in week 3
  • 1 check-in session in week 4
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12-Week Habits Formation

Includes

  • 1 initial assessment
  • 2 follow-up sessions in weeks 1-4
  • 1 redefine/assessment in weeks 5-8
  • 1 follow-up session in weeks 5-8
  • 1 check-in session in weeks 5-8
  • 1 redefine/assessment in weeks 9-12
  • 1 follow-up session in weeks 9-12
  • 1 check-in session in weeks 9-12
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24-Week Sustainable Lifestyle

Includes

  • 1 initial assessment
  • 2 follow-up sessions in weeks 1-4
  • 1 redefine/assessment in weeks 5-8
  • 1 follow-up session in weeks 5-8
  • 1 check-in session in weeks 5-8
  • 1 redefine/assessment in weeks 9-12
  • 1 follow-up session in weeks 9-12
  • 1 check-in session in weeks 9-12
  • 1 follow-up session in weeks 13-16
  • 1 check-in session in weeks 13-16
  • 2 follow-up sessions in weeks 17-20
  • 1 follow-up session in weeks 21-24
  • 1 check-in session in weeks 21-24
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